If you’re here,

you’re probably tired of trying to fix your body...
and ready to finally feel good in it.

My signature online programme, The Sculpt & Rise Method, is for the woman who’s done with quick fixes & wondering if she needs another diet, cosmetic enhancement, or reset to feel happy in herself.

‍She’s ready to:

• Create a body she feels proud of
• Stop the binge–restrict cycle for good
• Build habits that actually fit her lifestyle
• Feel feminine, strong & in control again

‍This isn’t about perfection.

It’s about becoming the woman who doesn’t need to start over anymore.

 Create the body you want,

& love the woman you become.

"Sculpt & Rise has changed my life in the best way possible. Sammie's workouts and PT's are now part of my life, and I feel so strong. I have stopped unhealthy habits like calorie counting, weighing myself and vaping which I never thought would be possible. The new habits I have introduced have transformed the way I think about myself and body. I feel like I've unlocked the true, best version of myself. If you're thinking about joining, do it!" SYDNEY

Your Sweat & Sculpt Studios

‍If you’re ready to feel stronger, sexier & more confident in your body - you can train with me in person or online.

Sweat & Sculpt Portsmouth Studio
✨ Private 1:1 Personal Training
✨ Small group barre & strength classes
✨ Effective workouts without the gym overwhelm.

Not forgetting our regular dance & barre events!

Sweat & Sculpt Online Studio
✨ Live weekly workouts
✨ 1000+ classes via on-demand library
✨ Short, effective barre & strength sessions
✨ Mobility, stretch & meditation

Training that works with your life & helps you feel good in your body again.

Move, Nourish, Rise

A note from me,

‍After training & working as a professional dancer all around the world, I discovered that true transformation isn’t about chasing the 'perfect' body - it’s about feeling strong, confident and at home in yourself.

I spent many years unhappy with myself - under nourishing, using exercise to punish and my hormones were all over the place. After a deep dive into my healing, I finally feel connected to my mind & body, and the strongest I've ever felt.

‍Now as a qualified PT, barre instructor & women’s coach, I help ambitious women break free from diet cycles, build a body they feel proud of and create a fitness routine that fits their life. I'm also proud to be the winner of Portsmouths Alternative Business Awards Health & Wellbeing Warrior.

The Sculpt & Rise Method combines workouts you actually want to show up to, easy recipes that become your weekly staples and the inner work to help you;
Create the body you want,
& love the woman you become.

Sammie B

Founder, Sammie B Fitness App

The Sculpt & Rise Method
ABT Barre Instructor
Level 3 PT

Everyone needs Sammie in their life; the positive changes she has helped me make to my self-esteem and my love for my body is something I've never had before. So if you're wondering if The Sculpt & Rise Method is right for you, take my word for it. You won't regret joining!

MIMI

Sammie is truly incredible! She provides such a positive and energetic atmosphere that my mindset is completely transformed after every session. The small group classes have made such a difference for me, allowing me to feel more connected to my body with each exercise under Sammie's expert guidance. I can't recommend her enough to everyone!

KATIE

I joined Sweat & Sculpt Studio 2 months ago and I've never felt so proud of myself. Being part of the community is really inspiring and I enjoy catching up with girls after classes - we all motivate each other! I’ve really found my love for exercise and being positive again. I’m so glad I joined and now I'm finding me again after having a baby 🩷

PAIGE