Welcome to Sammie B Fitness 💫
This is where your real transformation begins – not just in your body, but in your being.
My signature 1:1 coaching experience, Thriving Woman, is for the ambitious woman who’s done with quick fixes, self-sabotage, and pretending she’s fine.
She’s ready to:
Rewire old patterns that keep her stuck in stress, burnout or "on-the-go autopilot"
Let go of numbing habits and instead make empowered daily choices
Reconnect to her most authentic, confident, grounded self – the version of her that knows what she wants and actually feels safe to go get it.
This isn't about “doing more” – it's about being more you.
Movement That Mirrors Your Growth In Portsmouth, I also offer:
✨ 1:1 Personal Training in my private studio
✨ Small-group barre & strength classes that feel as good as they are effective
✨ Weekly group barre for a burst of energy and connection
✨ Weekly Live & On-Demand workouts, lunar resets, meditations + more!
These are the physical expressions of the inner work we do.
Not punishment – but pure embodiment.
Move. Nourish. Rise. I’m here to guide you.
Becoming Her – Fitness That Fits Your Ambitious Life
JOIN THE COMMUNITYFrom Dancer to Thriving Woman Coach; When COVID hit, I found myself stranded on a cruise ship in Australia - a professional dancer with nowhere to go. It was a turning point. Who was I beyond my career? Movement had always been my life, but I realised fitness wasn’t just about performance - it was about strength, self-worth, and truly thriving.
Now, as a qualified barre instructor, PT and women’s coach, I help ambitious women who seem to have it all - successful careers, busy family lives - but feel disconnected from their bodies. They’ve spent years putting everyone else first, leaving their own well-being on the back burner.
This is NOT just a workout plan. It’s an integration of strength, feminine energy, and self-leadership. It’s about creating a body and mind that feel strong, nourished, and ALIVE - not just ‘fit’ in the traditional sense...
I can't wait to meet HER!
Sammie B
Founder, SAMMIE B FITNESS
Thriving Woman Coach
ABT Barre Instructor
Level 3 PT
Sammie is so encouraging and positive that I feel much more confident in what I can push my body to achieve. You have helped me to look at my body in a different and much kinder way. I underestimated before hand how much it would help clear and refocus my mind. It feels so nice to push away the negative self talk and replace it with it love and confidence.
Sammie is truly incredible! She provides such a positive and energetic atmosphere that my mindset is completely transformed after every class. The in person, smaller class sizes have made such a difference for me, allowing me to feel more connected to my body with each exercise under Sammie's expert guidance. I can't recommend her enough to everyone!
I joined Sammie's Programme 2 months ago and I've never felt so proud of myself. Being part of the WhatsApp group community is really inspiring and I enjoy catching up with girls after sessions and classes - we all motivate each other! I’ve really found my love for exercise and being positive again. I’m so glad I joined and now I'm finding me again after having a baby 🩷
